Back‑to‑School Dental Prep for Kids: A Healthy Start to the New Term

As the summer holidays wind down and school bags are being packed, it’s the perfect time to ensure your child’s smile is ready for the new school term. At Lady Bay Dental Care, we understand that a healthy mouth is just as important as new shoes or sharpened pencils. So, here are our top tips for getting your child’s dental health in check before the school bell rings.

1. Book a Back-to-School Dental Check-Up

A routine dental check-up before term starts can help catch any small issues before they become bigger problems. It's also a great way to reinforce the importance of oral hygiene as part of your child’s daily routine. At Lady Bay Dental Care, we aim to make dental visits friendly, relaxed, and positive for children of all ages.

2. Re-establish a Brushing Routine

Summer can often mean later bedtimes and disrupted routines – brushing might have slipped through the cracks! Now is the time to reintroduce a consistent twice-daily brushing routine using fluoride toothpaste. Children should brush for two minutes in the morning and again before bed.

Top tip: Use a fun timer or their favourite song to make brushing more enjoyable.

3. Pack Smile-Friendly Snacks and Lunches

Healthy snacks and lunches are key to preventing tooth decay. Try to avoid sugary drinks and snacks, and instead opt for tooth-friendly options such as:

• Fresh fruit and vegetables

• Cheese cubes

• Plain yoghurt

• Wholegrain crackers

• Water or milk as drinks

• Limiting sugary snacks to mealtimes can also reduce the risk of cavities.

4. Don’t Forget About Mouthguards for Sports

If your child takes part in contact sports, a custom-fitted mouthguard can help protect their teeth from injury. We can provide mouthguards tailored to fit comfortably and securely, giving you peace of mind on the pitch or playground.

5. Encourage Good Habits at School

Remind your child of simple but effective oral health habits while they’re at school:

• Drink water after meals to help rinse away food particles

• Avoid sharing straws or water bottles

• Try not to snack too frequently throughout the day

These small steps can go a long way towards maintaining a healthy smile.

Book Your Child’s Appointment Today - Let us help your child head back to school with a confident, healthy smile. Our friendly team at Lady Bay Dental Care is here to support families in building lifelong oral health habits.

Let’s make this school year their healthiest yet, starting with their smile!